If you don ever chop coffee like me, you go sabi say e sweet wella. But when time reach for you to stop dey drink am, wahala fit burst your head. No be small thing! Make I show you how to manage dat kain withdrawal wey caffeine dey cause.
No Rush Am
E no good make you just stop sharp-sharp as if na race dem do. You need take things easy so that your body go fit adjust well-well. Reduce the amount of coffee wey you dey drink gradually over time instead of stopping all at once.
Find Substitutes
No be only coffee dey give energy for this life o! Find other drinks or food wey fit ginger your spirit without caffeine inside. Herbal tea or even water with lemon self fit help wake up your system and reduce the withdrawal symptoms.
Sleep Well-Well
Your body need rest well-well during dis period so make sure say you get enough sleep every night. If pesin no sleep well, e go hard for am to handle any kind stress including caffeine withdrawal palava.
Stay Hydrated
Bros and sis, water na im be life o! Drink plenty water throughout the day because dehydration fit worsen the effects of caffeine withdrawal on top your bodi. E go help flush out toxins comot from ya system too.
Pikin Exercise Fit Help Too
Mek una no lazy around o! Small exercise like jogging or dancing sef fit help reduce stress and anxiety wey come with caffeine run away from ya bodi. Plus, exercise go release endorphins wey go make you feel better.
Conclusion
No be small thing when caffeine run comot from ya bodi, but with these tips I don give you, e go helep you manage the withdrawal symptoms. Take am easy and remember say na temporary phase. Before you know am, your body go adjust and life go return to normal-normal again.
